Events

Barclays Eagle Labs Mindfulness Session

In these uncertain times, it’s easy to start to feel overwhelmed by almost everything. Mindfulness and mindful techniques are a great way to manage the moments where you feel most out of control.

Join Eagle Labs for a guided 15 minute mindfulness session, made up of breathing and grounding exercises. Their guide will talk you through the core principles of mindfulness and how you can use these exercises in daily life.

Please note: This event is organised and hosted by a third party. The Berkshire Business Growth Hub is not responsible for any content inaccuracies or external web pages that links may direct the user to.

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